Case Studies

J.J. Redick

JJ came to Train 4 The Game wanting to gain an even greater edge on his competition by taking his game to another level. An an elite professional basketball player, he is widely considered one of the best shooters in the world. JJ’s dedication to the sport of basketball and his constant development as an athlete are unsurpassed, as such he is always looking for ways to enhance what he already does. As JJ was introduced to the T4TG training philosophy, he began to realize how this particular method of training would greatly enhance his ability to perform on the court.

Jen & Scott Donaldson

Scott and Jen started at T4TG two and a half years ago and although they both had backgrounds in sports they felt far removed from those days and weren’t sure if that feeling would ever come back. They both had weight to lose and had tried unsuccessfully in the past to not only get the weight off, but keep it off as well.

Mike Sizemore

Mike arrived at T4TG with a bulging disk creating severe lower back pain and constant sciatic nerve pain down the left side of his leg. This pain was present in all forms of movement and significantly limited him both in his job and activities of daily life. This injury not only prevented him from being able to fully participate in the sport he loved but also began to slowly strip energy from his performance as an executive.

When Mike came to T4TG it was 8 years since he had first injured his lower back.  During those years he struggled to maintain a consistent training routine that would allow him to improve his level of fitness.  This was in large part due to the constant set-backs he experienced every few months following any sustained periods of exercise.

When Mike’s career led him and his family to Austin, one of the very first things on his agenda was coming to Train 4 The Game for a comprehensive Strategy Session and 3D movement evaluation.  Based on the evaluation, an individualized plan was created for Mike to achieve all of his goals.

Sam Elingher

Sam started at T4TG as a 14 year-old quarterback with plenty of skill and promise but with an injured body. He came to T4TG to restore his hip (recovering from an avulsion fracture) and take his game to the next level with improved athleticism. His focus being to increase power, develop quicker feet, and strengthen his core as well as his throwing motion.

Al Ranno

Al began working out at T4TG in May 2012 when he was 10 years old. He had grown up with a passion for football and wanted to follow his passion onto the field. He had never been part of a structured workout session beyond P.E. at school, but he was ready to work hard to attain his goal.