Youth Schedules
Fun and Foundational
Areas of Focus:
- Basic movement capabilities/ mechanics
- Core Strength
- Coordination and Body Control
- 3D Speed, Agility, and Quickness
Safely Building Athleticism
Areas of Focus:
- 3D Acceleration, Agility & Quickness Mechanics/Conditioning
- Core Strength & Stability
- Full Body Foundational Strength
- Power Development
- Flexibility & Mobility
Taking the Next Steps
Areas of Focus:
- Highly sport specific
- 3D Acceleration, Agility & Quickness Mechanics/Conditioning
- Core Strength & Stability
- Full Body Foundational Strength
- Power Development
- Flexibility & Mobility
Fun and Foundational
Areas of Focus:
- Basic movement capabilities/ mechanics
- Core Strength
- Coordination and Body Control
- 3D Speed, Agility, and Quickness
Safely Building Athleticism
Areas of Focus:
- 3D Acceleration, Agility & Quickness Mechanics/Conditioning
- Core Strength & Stability
- Full Body Foundational Strength
- Power Development
- Flexibility & Mobility
Taking the Next Steps
Areas of Focus:
- Highly sport specific
- 3D Acceleration, Agility & Quickness Mechanics/Conditioning
- Core Strength & Stability
- Full Body Foundational Strength
- Power Development
- Flexibility & Mobility
Elementary School
Fall Essentials – Athletic Fitness Schedule:
Monday, Wednesday, Thursday:
- 3:30 to 4:30PM
Middle School
Fall Customized Schedule:
Monday, Tuesday, Wednesday, Thursday, Friday:
- 4:30 – 5:30PM
Fall Essentials – Athletic Fitness Schedule:
Monday, Wednesday, Thursday:
- 4:30 – 5:30PM
High School
Fall Customized Schedule:
Monday, Tuesday, Wednesday, Thursday, Friday:
- 5:30 – 6:30PM
Fall Essentials – Athletic Fitness Schedule:
Monday, Wednesday, Thursday:
- 5:30 – 6:30PM