Youth Schedules
Fun and Foundational
Areas of Focus:
- Basic movement capabilities/ mechanics
- Core Strength
- Coordination and Body Control
- 3D Speed, Agility, and Quickness
Safely Building Athleticism
Areas of Focus:
- 3D Acceleration, Agility & Quickness Mechanics/Conditioning
- Core Strength & Stability
- Full Body Foundational Strength
- Power Development
- Flexibility & Mobility
Taking the Next Steps
Areas of Focus:
- Highly sport specific
- 3D Acceleration, Agility & Quickness Mechanics/Conditioning
- Core Strength & Stability
- Full Body Foundational Strength
- Power Development
- Flexibility & Mobility
Fun and Foundational
Areas of Focus:
- Basic movement capabilities/ mechanics
- Core Strength
- Coordination and Body Control
- 3D Speed, Agility, and Quickness
Safely Building Athleticism
Areas of Focus:
- 3D Acceleration, Agility & Quickness Mechanics/Conditioning
- Core Strength & Stability
- Full Body Foundational Strength
- Power Development
- Flexibility & Mobility
Taking the Next Steps
Areas of Focus:
- Highly sport specific
- 3D Acceleration, Agility & Quickness Mechanics/Conditioning
- Core Strength & Stability
- Full Body Foundational Strength
- Power Development
- Flexibility & Mobility
Elementary School
Current Customized Schedule:
- Monday, Tuesday, Wednesday, Thursday: 3:45PM to 4:30PM
Summer Customized Schedule:
2020 – TBA
Middle School
Current Customized Schedule:
- Monday, Tuesday, Wednesday, Thursday: 4:30PM
- Saturday: 9AM
Summer Customized:
2020 – TBA
Summer S.A.A.Q :
2020 – TBA
Summer Pre-Season Conditioning:
2020 – TBA
High School
Current Customized Schedule:
- Monday, Tuesday, Wednesday, Thursday: 5:30PM
- Saturday: 11AM
Summer Customized:
2020 – TBA
Summer S.A.A.Q :
2020 – TBA
Summer Pre-Season Conditioning:
2020 – TBA