Youth Schedules
Fun and Foundational
Areas of Focus:
- Basic movement capabilities/ mechanics
- Core Strength
- Coordination and Body Control
- 3D Speed, Agility, and Quickness
Safely Building Athleticism
Areas of Focus:
- 3D Acceleration, Agility & Quickness Mechanics/Conditioning
- Core Strength & Stability
- Full Body Foundational Strength
- Power Development
- Flexibility & Mobility
Taking the Next Steps
Areas of Focus:
- Highly sport specific
- 3D Acceleration, Agility & Quickness Mechanics/Conditioning
- Core Strength & Stability
- Full Body Foundational Strength
- Power Development
- Flexibility & Mobility
Fun and Foundational
Areas of Focus:
- Basic movement capabilities/ mechanics
- Core Strength
- Coordination and Body Control
- 3D Speed, Agility, and Quickness
Safely Building Athleticism
Areas of Focus:
- 3D Acceleration, Agility & Quickness Mechanics/Conditioning
- Core Strength & Stability
- Full Body Foundational Strength
- Power Development
- Flexibility & Mobility
Taking the Next Steps
Areas of Focus:
- Highly sport specific
- 3D Acceleration, Agility & Quickness Mechanics/Conditioning
- Core Strength & Stability
- Full Body Foundational Strength
- Power Development
- Flexibility & Mobility
Elementary School
SPRING Customized Schedule:
Monday, Tuesday, Wednesday, Thursday:
- 3:30PM to 4:30PM @WACC
Summer Customized Schedule:
Monday – Thursday @ WACC:
- 10:30 – 11:30AM
Middle School
SPRING – Customized Schedule:
Monday, Tuesday, Wednesday, Thursday @ Main Facility:
- 4:30PM
SUMMER Customized Schedule:
Monday – Friday @ WACC:
- 9:30 – 10:30AM
- 10:30 – 11:30AM
Monday – Friday @ Main Facility:
- 2 – 3PM
- Special Ladies only group on T/TH as well!
SUMMER ASA Speed Camp:
- Dates: May 31 – June 2
- Days: Tues, Wed, Thurs
- Time: 5:30 – 6:30PM
- Where: Austin Sports Academy (275 Lotus Cir, Austin TX 78737
SUMMER ASA Multi Week Program:
- Dates: June 7 – July 14
- Days: Tues & Thurs.
- Time: 5:30 – 7:00PM
- Where: Austin Sports Academy (275 Lotus Cir, Austin TX 78737
High School
SPRING –Customized Schedule:
Monday, Tuesday, Wednesday, Thursday @ Main Facility:
- 5:30PM
SUMMER Customized Schedule:
Monday – Friday @ WACC:
- 8:30 – 9:30AM
- 11:30 – 12:30PM
Monday – Friday @ Main Facility:
- 3 – 4PM
SUMMER ASA Speed Camp:
- Dates: May 31 – June 2
- Days: Tues, Wed, Thurs
- Time: 5:30 – 6:30PM
- Where: Austin Sports Academy (275 Lotus Cir, Austin TX 78737
SUMMER ASA Multi Week Program:
- Dates: June 7 – July 14
- Days: Tues & Thurs.
- Time: 5:30 – 7:00PM
- Where: Austin Sports Academy (275 Lotus Cir, Austin TX 78737