Youth Schedules
Fun and Foundational
Areas of Focus:
- Basic movement capabilities/ mechanics
- Core Strength
- Coordination and Body Control
- 3D Speed, Agility, and Quickness
Safely Building Athleticism
Areas of Focus:
- 3D Acceleration, Agility & Quickness Mechanics/Conditioning
- Core Strength & Stability
- Full Body Foundational Strength
- Power Development
- Flexibility & Mobility
Taking the Next Steps
Areas of Focus:
- Highly sport specific
- 3D Acceleration, Agility & Quickness Mechanics/Conditioning
- Core Strength & Stability
- Full Body Foundational Strength
- Power Development
- Flexibility & Mobility
Fun and Foundational
Areas of Focus:
- Basic movement capabilities/ mechanics
- Core Strength
- Coordination and Body Control
- 3D Speed, Agility, and Quickness
Safely Building Athleticism
Areas of Focus:
- 3D Acceleration, Agility & Quickness Mechanics/Conditioning
- Core Strength & Stability
- Full Body Foundational Strength
- Power Development
- Flexibility & Mobility
Taking the Next Steps
Areas of Focus:
- Highly sport specific
- 3D Acceleration, Agility & Quickness Mechanics/Conditioning
- Core Strength & Stability
- Full Body Foundational Strength
- Power Development
- Flexibility & Mobility
Elementary School
Fall Essentials – Athletic Fitness Schedule:
Something Everyday of the Week:
Monday, Tuesday, Thursday:
- 3:30 to 4:30PM
Wednesday & Friday – SPEED Session:
- 3:30 to 4:30PM
Middle School
Fall Customized Schedule:
Monday, Tuesday, Thursday:
- 3:30 – 4:30PM
Monday thru Thursday:
- 4:30 – 5:30PM
Monday & Thursday:
- 5:30 – 630PM
Friday – Speed Session!:
- 4:30 – 5:30PM
Saturday:
- 11AM
Fall Essentials – Athletic Fitness Schedule:
Monday, Wednesday, Thursday:
- 4:30 – 5:30PM
High School
Fall Customized Schedule:
Monday thru Thursday:
- 5:30 – 6:30PM
Friday – Speed Session!:
- 4:30 – 5:30PM
Saturday:
- 11AM