Youth Schedules
Fun and Foundational
Areas of Focus:
- Basic movement capabilities/ mechanics
- Core Strength
- Coordination and Body Control
- 3D Speed, Agility, and Quickness
Safely Building Athleticism
Areas of Focus:
- 3D Acceleration, Agility & Quickness Mechanics/Conditioning
- Core Strength & Stability
- Full Body Foundational Strength
- Power Development
- Flexibility & Mobility
Taking the Next Steps
Areas of Focus:
- Highly sport specific
- 3D Acceleration, Agility & Quickness Mechanics/Conditioning
- Core Strength & Stability
- Full Body Foundational Strength
- Power Development
- Flexibility & Mobility
Fun and Foundational
Areas of Focus:
- Basic movement capabilities/ mechanics
- Core Strength
- Coordination and Body Control
- 3D Speed, Agility, and Quickness
Safely Building Athleticism
Areas of Focus:
- 3D Acceleration, Agility & Quickness Mechanics/Conditioning
- Core Strength & Stability
- Full Body Foundational Strength
- Power Development
- Flexibility & Mobility
Taking the Next Steps
Areas of Focus:
- Highly sport specific
- 3D Acceleration, Agility & Quickness Mechanics/Conditioning
- Core Strength & Stability
- Full Body Foundational Strength
- Power Development
- Flexibility & Mobility
Elementary School
SPRING Customized Schedule:
Monday, Tuesday, Wednesday, Thursday:
- 3:30PM to 4:30PM
Summer Customized Schedule:
Tuesday – Thursday @ WACC:
- 10:30 – 11:30AM
Middle School
SPRING – Customized Schedule:
Monday, Tuesday, Wednesday, Thursday @ WACC:
- 4:30PM
SUMMER Customized Schedule:
Monday – Friday @ WACC:
- 9:30 – 10:30AM
- 10:30 – 11:30AM
Monday – Friday @ Main Facility:
- 3 – 4PM
SUMMER WEEKLY – SPEED / AGILITY / CORE Schedule:
Tuesday/Thursday @ WACC:
- 8:30 – 9:30AM
Monday/Wednesday @WACC:
- 1:30 – 2:30PM
SUMMER CAMP – SPEED / AGILITY / CORE Schedule:
3 Day Camps:
- June 1-3
- July 6-8
- Aug 3-5
Tuesday, Wednesday, Thursday @ WACC:
- 1:30 – 3PM
High School
SPRING –Customized Schedule:
Monday, Tuesday, Wednesday, Thursday:
- 5:30PM
Saturday:
- 11AM
SUMMER Customized Schedule:
Monday – Friday @ WACC:
- 8:30 – 9:30AM
- 11:30 – 12:30PM
Monday – Friday @ Main Facility:
- 4 – 5PM
SUMMER WEEKLY – SPEED / AGILITY / CORE Schedule:
Tuesday/Thursday @ WACC:
- 8:30 – 9:30AM
Monday/Wednesday @WACC:
- 1:30 – 2:30PM
SUMMER CAMP – SPEED / AGILITY / CORE Schedule:
3 Day Camps:
- June 1-3
- July 6-8
- Aug 3-5
Tuesday, Wednesday, Thursday @ WACC:
- 1:30 – 3PM