Youth Programs

Quick Start Guide

Get the Train 4 the Game App

Session Types

Customized

  • Sport Specific
  • Individualized digital tracking of all session data

Essentials

  • Programmed to be enjoyable for those looking to get or stay fit
  • Perfect weekly complement to sport specific customized sessions 
  • Ask us about PE Waivers!

Two Ways to Participate

Session Packs
  • Use them as your schedule allows
  • 12 month expiration

Customized & Speed Sessions

$35 Single Session
$30 per session 5 Pack
$30 per session 10 pack

Essentials

$25 Single Session
$20 Per Session 5 Pack
$20 Per Session 10 Pack
Discounted Memberships
  • Lower Price Point per session
  • 3 month Membership/Expiration

Customized

$199 Per Month
  • 3 Mo
  • 24 Customized Sessions
  • Unlimited Essentials 

** Save $125 on  customized sessions plus get unlimited essentials sessions

Essentials

$99 Per Month
  • 3 Mo
  • Unlimited Essentials Athletic Fitness Classes

** Your choice. Buy 10 sessions for $200 or buy 3mo Unlimited Youth Essentials Membership for just $99/mo

Info by Age

Elementary School
Fun and Foundational

Areas of Focus:

  • Basic movement capabilities/ mechanics
  • Core Strength
  • Coordination and Body Control
  • 3D Speed, Agility, and Quickness

Fall Essentials – Athletic Fitness Schedule:

Something Everyday of the Week:

Monday, Tuesday, Thursday:

  • 3:30 to 4:30PM

Wednesday & Friday – SPEED Session!

  • 3:30 to 4:30PM
View Schedule
Middle School
Safely Building Athleticism

Areas of Focus:

  • 3D Acceleration, Agility & Quickness Mechanics/Conditioning
  • Core Strength & Stability
  • Full Body Foundational Strength
  • Power Development
  • Flexibility & Mobility

Fall Customized  Schedule:

Monday, Tuesday, Thursday:

  • 3:30 – 4:30PM

Monday thru Thursday:

  • 4:30 – 5:30PM

Monday & Thursday:

  • 5:30 – 630PM

Friday – Speed Session!:

  • 4:30 – 5:30PM

Saturday:

  • 11AM

Fall Essentials – Athletic Fitness Schedule:

Monday, Wednesday, Thursday:

  •  4:30 – 5:30PM
View Schedule
High School
Taking the Next Steps

Areas of Focus:

  • Highly sport specific
  • 3D Acceleration, Agility & Quickness Mechanics/Conditioning
  • Core Strength & Stability
  • Full Body Foundational Strength
  • Power Development
  • Flexibility & Mobility

Fall Customized Schedule:

Monday thru Thursday:

  • 5:30 – 6:30PM

Friday – Speed Session!:

  •  4:30 – 5:30PM

Saturday:

  • 11AM
View Schedule

Specialty Sessions

1891 Freshman Basketball

Dates:  Feb. 26th – March 27th (excluding week of Spring Break)
Days:  Mondays & Wednesdays
Time: 6PM
Where:   T4TG Main Facility

 

High School LAX

Dates:  TBD
Days: TBD
Time: TBD
Where:   Main Facility


Contact us for information on family sharing

Contact Us