Youth Programs
Quick Start Guide
Get the Train 4 the Game App
Session Types
Customized
- Sport Specific
- Individualized digital tracking of all session data
Essentials
- Programmed to be enjoyable for those looking to get or stay fit
- Perfect weekly complement to sport specific customized sessions
- Ask us about PE Waivers!
Two Ways to Participate
Session Packs
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Customized & Speed Sessions |
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$35
Single Session
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$30
per session 5 Pack
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$30
per session 10 pack
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Essentials |
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$25
Single Session
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$20
Per Session 5 Pack
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$20
Per Session 10 Pack
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Discounted Memberships
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Customized$199 Per Month
** Save $125 on customized sessions plus get unlimited essentials sessions |
Essentials$99 Per Month
** Your choice. Buy 10 sessions for $200 or buy 3mo Unlimited Youth Essentials Membership for just $99/mo |
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Info by Age
Elementary School
Middle School
High School
Specialty Sessions
Basketball (Varsity/JV) Fall '23
Dates: Sept. 7th – Oct. 16th
Days: Mondays & Thursdays
Time: 4:45PM
Where: T4TG Main Facility
High School LAX
Dates: Fall ’23 – TBD
Days: TBD
Time: TBD
Where: Main Facility
Youth Performance Combine
The T4TG Complete Athlete Performance Combine is designed to a test variety of fundamental athletic abilities to determine where your strengths and weaknesses lie. By testing elements of speed, agility, power, strength and endurance, we develop an athlete profile specific to each athlete.
This athlete profile serves to guide and inform the training process, allowing each athlete to target and develop the specific combination of skills and abilities required to excel in their sport, truly allowing us to TRAIN 4 THE GAME!
Testing Includes:
Power Testing:
- Jumps (Vertical & Horizontal)
- Throws (Rotational Throw/Overhead Throw)
Speed & Agility Testing:
- Linear Speed (20yd Sprint)
- COD (Pro-Agility shuttle)
- Reactive Agility (Blaze Pods)
Strength Testing:
- Bench Press Rep Max
- Goblet Squat Rep Max
- Sled Push 40yd Time @150-200%BW