Youth Programs

• Who This Is For — T4 Compete is built for the competitive athlete who wants more than a workout — they want to get better. If your athlete is committed to their sport and ready to be coached, corrected,
  and pushed, this is for them.Competitive athletes serious about making — or staying on — a varsity roster
  — Student athletes ready to be coached with purpose every session
  — Families who understand that real development takes real investment
  If your athlete is serious about their sport, T4 Compete is where serious athletes go.
• What Makes T4 Compete Different— 6 athletes per group. That’s it. Every rep gets real coaching attention — not a rotation, not a wave. Real coaching.
  — Every session is tracked. Speed. Strength. Power. Quickness. Your athlete watches
  the numbers move week over week.
  — Built around your sport and position. Not generic programming — a plan designed
  around where your athlete is and where they need to go.
  — You’ll always know what’s being built. Progress updates sent every two weeks so
  you can see the investment working.

Training runs Tuesdays & Thursdays — Middle School at 4:30 PM, High School at 5:30 PM.
No contracts. No lock-in.

• 3D (linear, lateral, multidirectional) speed and acceleration focused training 
• Give your young athlete the explosive speed they will need to excel in sports and athletics

T4 SPEED meets MONDAY/WEDNESDAY/FRIDAY at 3:30 PM.
No contracts. No lock-in.

Athletic Fitness is our entry-level group training program. This a great starting point for athletes
who are building their foundation before stepping into our Compete sessions. This is great for
those who want a consistent, fitness-structured training program in a more flexible setting.

Available Monday through Thursday at 4:30 PM (Middle School) and 5:30 PM (High
School).