Youth Programs

Quick Start Guide

Get the Train 4 the Game App

Session Types

Customized

  • Sport Specific
  • Individualized digital tracking of all session data

Essentials

  • Programmed to be enjoyable for those looking to get or stay fit
  • Perfect weekly complement to sport specific customized sessions 
  • Ask us about PE Waivers!

Two Ways to Participate

Session Packs
  • Use them as your schedule allows
  • 12 month expiration

Customized

$35 Single Session
$30 per session 5 Pack

FLASH SALE! thru 11/18

$25 per session 10 pack

Essentials

$20 Single Session
$15 Per Session 5 Pack
$15 Per Session 10 Pack
Discounted Memberships
  • Lower Price Point per session
  • 3 month Membership/Expiration

Customized

$199 Per Month
  • 3 Mo
  • 24 Customized Sessions
  • Unlimited Essentials 

** Save $125 on  customized sessions plus get unlimited essentials sessions

Essentials

$99 Per Month
  • 3 Mo
  • Unlimited Essentials Athletic Fitness Classes

** Your choice. Buy 10 sessions for $150 or buy 3mo Unlimited Youth Essentials Membership for just $99/mo

Info by Age

Elementary School
Fun and Foundational

Areas of Focus:

  • Basic movement capabilities/ mechanics
  • Core Strength
  • Coordination and Body Control
  • 3D Speed, Agility, and Quickness

Fall Essentials – Athletic Fitness Schedule:

Monday, Wednesday, Thursday:

  • 3:30 to 4:30PM
View Schedule
Middle School
Safely Building Athleticism

Areas of Focus:

  • 3D Acceleration, Agility & Quickness Mechanics/Conditioning
  • Core Strength & Stability
  • Full Body Foundational Strength
  • Power Development
  • Flexibility & Mobility

Fall Customized  Schedule:

Monday, Tuesday, Wednesday, Thursday, Friday:

  •  4:30 – 5:30PM

Fall Essentials – Athletic Fitness Schedule:

Monday, Wednesday, Thursday:

  •  4:30 – 5:30PM
View Schedule
High School
Taking the Next Steps

Areas of Focus:

  • Highly sport specific
  • 3D Acceleration, Agility & Quickness Mechanics/Conditioning
  • Core Strength & Stability
  • Full Body Foundational Strength
  • Power Development
  • Flexibility & Mobility

Fall Customized Schedule:

Monday, Tuesday, Wednesday, Thursday,  Friday:

  • 5:30 – 6:30PM

Fall Essentials – Athletic Fitness Schedule:

Monday, Wednesday, Thursday:

  •  5:30 – 6:30PM
View Schedule

Specialty Sessions

Basketball (Varsity/JV) Fall '22

Dates:  Sept. 8 – Oct 17
Days:  Mondays & Thursdays
Time: 4:45PM
Where:   Main Facility

 

High School LAX

Dates:  Sept 27 – Nov. 3
Days:  Tuesdays & Thursdays
Time: 630 – 730PM
Where:   Main Facility

Youth Performance Combine
The T4TG Complete Athlete Performance Combine is designed to a test variety of fundamental athletic abilities to determine where your strengths and weaknesses lie. By testing elements of speed, agility, power, strength and endurance, we develop an athlete profile specific to each athlete.
This athlete profile serves to guide and inform the training process, allowing each athlete to target and develop the specific combination of skills and abilities required to excel in their sport, truly allowing us to TRAIN 4 THE GAME!
Testing Includes:
Power Testing:
  • Jumps (Vertical & Horizontal)
  • Throws (Rotational Throw/Overhead Throw)
Speed & Agility Testing:
  • Linear Speed (20yd Sprint)
  • COD (Pro-Agility shuttle)
  • Reactive Agility (Blaze Pods)
Strength Testing:
  • Bench Press Rep Max
  • Goblet Squat Rep Max
  • Sled Push 40yd Time @150-200%BW

Contact us for information on family sharing

Contact Us