Adult Programs

Custom trials are appropriate for people that:

• Have goals/physical needs that need to be addressed with an individualized program design but that is executed in a small group setting.
• Need an individualized program designed for them based on a 3D movement evaluation.
• Want to experience the powerful combination of both Customized sessions and Unlimited Essentials sessions.

Try us out without any commitment and get:

• A strategy session and a 3D movement evaluation.
• A training plan that is right for you and your body!
• 4 Customized Training Sessions based on goals and evaluation.
• PLUS – Unlimited Essentials classes.

Essentials trials are appropriate for people that:

• Most often move without significant chronic or acute pain.
• Enjoy taking classes of various intensities throughout the week.
• Want to be trained with well thought out, well coached and variable programs that address the entire body.

Try us out without any commitment and get:

• Class programming that changes every two weeks in order to help you learn correct technique but still create just the right amount of variety to keep you engaged.
• Unlimited access to our extensive offering of group fitness classes from the ONLY gym in Austin, TX that NIKE consults with on fitness training.

Unlimited access to our extensive offering of group fitness classes from the ONLY gym in Austin, TX that NIKE consults with on fitness training:

• 3D Breakthrough
• 3D Groove
• 3D Cardio Core
• 3D Power
• 3D ViPR
• 3D Pump
• 3D Burn
• 3D Sustain
• 3D Strength
• 3D Rev
• 3D Melt
• 3D Edge
• 3D 4Quarters

Class programming that changes every two weeks in order to help you learn correct technique but still create just the right amount of variety to keep you engaged.

• 52 Customized training sessions to use across the year
• Individualized training program designed for your specific goals and updated every 4 sessions as you progress.
• Coaches on hand anytime to help you achieve your fitness goals.
• PLUS – Unlimited Essentials classes.

• 104 Customized training sessions to use across the year
• Individualized training program designed for your specific goals and regularly reprogrammed based on your success.
• Coaches on hand anytime to help you achieve your fitness goals.
• PLUS – Unlimited Essentials classes.

• Unlimited Customized training sessions! 
• Individualized training program designed for your specific goals and regularly reprogrammed based on your success.
• Coaches on hand anytime to help you achieve your fitness goals.
• PLUS – Unlimited Essentials classes.

Flexible schedule? Select the best value at T4TG!

Book your Essentials and Customized sessions exclusively during our 11:00 AM–3:30 PM training window. Classes must both begin and end within this window.

• Unlimited Essentials Classes (Between 11:00 AM- 3:30 PM)
• 52 Custom Sessions Per Year (Between 11:00 AM- 3:30 PM)

Flexible schedule? Select the best value at T4TG!

Book your Essentials and Customized sessions exclusively during our 11:00 AM–3:30 PM training window. Classes must both begin and end within this window.

• Unlimited Essentials Classes (Between 11:00 AM- 3:30 PM)
• 104 Custom Sessions Per Year (Between 11:00 AM- 3:30 PM)