3D MOVE

TRAIN 4 LIFE – Senior Mobility and Fitness

3D MOVE is exclusively tailored towards individuals 68 years and up. Experience the power of functional movement in a supportive community environment, focusing on pain-free mobility, fall prevention, balance, and functional strength.
We will thoughtfully guide you through diverse exercises designed to  enhance your movement confidence and expand how you enjoy life. Begin your journey to better health and vitality along like-minded peers in MOVE.

Our unique approach to fitness begins with a true understanding of the 3D structure of the human body.

This structure has taught us that 3D movement and exercise allow you to look your very best and eliminate any nagging injuries that may have sidelined you in the past. It continues with individualized coaching and detailed training at intensities perfect for today, and hard enough to create change for tomorrow. It follows with specific education to help ensure you make the best choices outside of T4TG.

With Customized training, our coaches are able to take your body to the highest level with an even greater amount of individualized programming and attention.

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Movement + Community = Train 4 Life