Youth Schedules
Elementary School
Fun and Foundational
Areas of Focus:
- Basic movement capabilities/ mechanics
- Core Strength
- Coordination and Body Control
- 3D Speed, Agility, and Quickness
Summer – Schedule:
Athletic Fitness: Monday thru Friday
- 11AM – 12PM
Speed & Acceleration: Monday, Wednesday, Friday
- 2:30PM – 3:30PM
Fall/Spring – Schedule:
Athletic Fitness: Monday, Wednesday, Friday
- 3:30 to 4:30PM
Speed & Acceleration: Tuesday & Thursday
- 3:30 to 4:30PM
Middle School
Safely Building Athleticism
Areas of Focus:
- 3D Acceleration, Agility & Quickness Mechanics/Conditioning
- Core Strength & Stability
- Full Body Foundational Strength
- Power Development
- Flexibility & Mobility
Summer Schedule:
Customized: Monday thru Friday
- 10:30AM – 11:30AM
Customized: Monday, Wednesday, Friday
- 2PM – 3PM
Customized: Saturday
- 11AM – 12PM
Speed & Acceleration (Middle/High): Tuesday & Thursday
- 2PM – 3PM
Fall/Spring Schedule:
Customized: Monday thru Thursday
- 4:30 – 5:30PM
Customized: Monday, Wednesday, Friday
- 3:15PM- 4:15PM
Customized: Saturday
- 11AM – 12PM
Speed & Acceleration (Middle/High): Friday
- 4:30 – 5:30PM
High School
Taking the Next Steps
Areas of Focus:
- Highly sport specific
- 3D Acceleration, Agility & Quickness Mechanics/Conditioning
- Core Strength & Stability
- Full Body Foundational Strength
- Power Development
- Flexibility & Mobility
Summer Schedule:
Customized: Monday thru Friday
- 11:30AM- 12:30PM
- 3PM – 4PM
Customized: Saturday
- 11AM-12PM
Speed & Acceleration (Middle/High): Tuesday & Thursday
- 2PM – 3PM
Fall/Spring Schedule:
Customized: Monday thru Thursday
- 5:30 – 6:30PM
Customized: Saturday
- 11AM-12PM
Speed & Acceleration (Middle/High): Friday
- 4:30PM – 5:30PM