Youth Schedules



Elementary School

Fun and Foundational

Areas of Focus:

  • Basic movement capabilities/ mechanics
  • Core Strength
  • Coordination and Body Control
  • 3D Speed, Agility, and Quickness

Summer – Schedule:

Athletic Fitness:  Monday thru Friday

  • 11AM – 12PM

Speed & Acceleration:  Monday, Wednesday, Friday

  • 2:30PM – 3:30PM

Fall/Spring – Schedule:

Athletic Fitness:  Monday, Wednesday, Friday

  • 3:30 to 4:30PM

Speed & Acceleration:  Tuesday & Thursday

  • 3:30 to 4:30PM


Middle School

Safely Building Athleticism

Areas of Focus:

  • 3D Acceleration, Agility & Quickness Mechanics/Conditioning
  • Core Strength & Stability
  • Full Body Foundational Strength
  • Power Development
  • Flexibility & Mobility

Summer Schedule:

Customized:  Monday thru Friday

  • 10:30AM – 11:30AM

Customized:  Monday, Wednesday, Friday

  • 2PM – 3PM

Customized:  Saturday

  • 11AM – 12PM

Speed & Acceleration (Middle/High):  Tuesday & Thursday

  • 2PM – 3PM

Fall/Spring Schedule:

Customized:  Monday thru Thursday

  • 4:30 – 5:30PM

Customized:  Monday, Wednesday, Friday

  • 3:15PM- 4:15PM

Customized:  Saturday

  • 11AM – 12PM

Speed & Acceleration (Middle/High):  Friday

  • 4:30 – 5:30PM


High School

Taking the Next Steps

Areas of Focus:

  • Highly sport specific
  • 3D Acceleration, Agility & Quickness Mechanics/Conditioning
  • Core Strength & Stability
  • Full Body Foundational Strength
  • Power Development
  • Flexibility & Mobility

Summer  Schedule:

Customized:  Monday thru Friday

  • 11:30AM- 12:30PM
  • 3PM – 4PM

Customized:  Saturday

  • 11AM-12PM

Speed & Acceleration (Middle/High):  Tuesday & Thursday

  • 2PM – 3PM

Fall/Spring Schedule:

Customized: Monday thru Thursday

  • 5:30 – 6:30PM

Customized:  Saturday

  • 11AM-12PM

Speed & Acceleration (Middle/High):  Friday

  • 4:30PM – 5:30PM