Youth Schedules

Fun and Foundational

Areas of Focus:

• Basic movement capabilities/ mechanics
• Core Strength
• Coordination and Body Control
• 3D Speed, Agility, and Quickness

Fall Essentials – Athletic Fitness Schedule:

Something Everyday of the Week:

Monday, Tuesday, Thursday:

• 3:30 to 4:30PM

Wednesday & Friday – SPEED Session:

• 3:30 to 4:30PM

Safely Building Athleticism

Areas of Focus:

• 3D Acceleration, Agility & Quickness Mechanics/Conditioning
• Core Strength & Stability
• Full Body Foundational Strength
• Power Development
• Flexibility & Mobility

Fall Customized  Schedule:

Monday, Tuesday, Thursday:

• 3:30 – 4:30PM

Monday thru Thursday:

• 4:30 – 5:30PM

Monday & Thursday:

• 5:30 – 630PM

Friday – Speed Session!:

• 4:30 – 5:30PM

Saturday:

• 11AM

Fall Essentials – Athletic Fitness Schedule:

Monday, Wednesday, Thursday:

•  4:30 – 5:30PM

Taking the Next Steps

Areas of Focus:

• Highly sport specific
• 3D Acceleration, Agility & Quickness Mechanics/Conditioning
• Core Strength & Stability
• Full Body Foundational Strength
• Power Development
• Flexibility & Mobility

Fall Customized Schedule:

Monday thru Thursday:

• 5:30 – 6:30PM

Friday – Speed Session!:

•  4:30 – 5:30PM

Saturday:

• 11AM