Youth Programs

Quick Start Guide

Get the Train 4 the Game App

Session Types

MIDDLE/HIGH School -Custom/Speed

  • Sport Specific
  • Individualized digital tracking of all session data

ELEMENTARY

  • Programmed to be enjoyable for those looking to get or stay fit
  • Perfect weekly complement to sport specific customized sessions 
  • Ask us about PE Waivers!

Two Ways to Participate

Middle/High School Session Packs
  • Use them as your schedule allows
  • 12 month expiration

Middle/High School - CUSTOM/SPEED
$35 Single Session
$33 per session 5 Pack
$30 per session 10 Pack
Elementary Session Packs
  • Use them as your schedule allows
  • 12 month expiration

Elementary - SPEED
$35 Single Session
$33 per session 5 Pack
$30 per session 10 pack

Elementary - Athletic Fitness
$30 Single Session
$28 Per Session 5 Pack
$25 Per Session 10 Pack

Info by Age

Elementary School

Fun and Foundational

  • ages 7years and up!

Areas of Focus:

  • Basic movement capabilities/ mechanics
  • Core Strength
  • Coordination and Body Control
  • 3D Speed, Agility, and Quickness

FALL ESSENTIALS – ATHLETIC FITNESS SCHEDULE:

Something Everyday of the Week:

Monday, Tuesday, Thursday:

  • 3:30 to 4:30PM

Wednesday & Friday – SPEED Session:

  • 3:30 to 4:30PM
View Schedule
Middle School
Safely Building Athleticism

Areas of Focus:

  • 3D Acceleration, Agility & Quickness Mechanics/Conditioning
  • Core Strength & Stability
  • Full Body Foundational Strength
  • Power Development
  • Flexibility & Mobility

FALL CUSTOMIZED SCHEDULE:

 

Middle School Customized (PE Waiver)

Monday, Wednesday, Friday:

  • 3:15 – 4:15PM

Monday thru Thursday:

  • 4:30 – 5:30PM

Friday – Youth Speed:

  • 4:30 – 5:30PM

Saturday:

  • 11AM

FALL ESSENTIALS – ATHLETIC FITNESS SCHEDULE:

Monday, Wednesday, Thursday:

  •  4:30 – 5:30PM
View Schedule
High School
Taking the Next Steps

Areas of Focus:

  • Highly sport specific
  • 3D Acceleration, Agility & Quickness Mechanics/Conditioning
  • Core Strength & Stability
  • Full Body Foundational Strength
  • Power Development
  • Flexibility & Mobility

FALL CUSTOMIZED SCHEDULE:

Monday thru Thursday:

  • 5:30 – 6:30PM

Friday – Speed Session!:

  •  4:30 – 5:30PM

Saturday:

  • 11AM
View Schedule

Specialty Sessions

WHS - Varsity/JV Basketball Pre-Season

Dates:  8/26 – 10/21 (except 9/2 and 10/2)
Days: Mon & Thurs
Time: 4:45PM
Where:   Main Facility


Contact us for information on family sharing

Contact Us