The Science Behind What We Do
T4TG provides strategies to balance your life through a scientific approach known as AFS.
Applied Functional Science
Applied Functional Science, also known as AFS, is the work of world renowned physical therapists, Gary Gray and Dr. Dave Tiberio. It is the convergence of principles from the Behavioral, Biological and Physical Sciences. Through AFS, T4TG is able to provide services and strategies that create balance in your life that enable you to cultivate more energy.
- Sitting most of the day? MOVE
- Feeling tired from lack of sleep? RESTORE
- Making poor food choices or skipping meals? FUEL
- Not able to enjoy your time with family and friends? SOUL
Now you understand that you simply need the ability to create more energy but how do you do that? Let’s start with how you are put together…
A simple look at the tissues within our bodies reveal a multidirectional architecture. Just as a wheel moves with the most success by rolling, our muscles 3 Dimensional (3D) arrangement dictate that we move or exercise in a multidirectional manner. Traditional training methods are only 1 Dimensional (1D).