The Science Behind What We Do

T4TG provides strategies to balance your life through a scientific approach known as AFS.

Applied Functional Science

Applied Functional Science, also known as AFS, is the work of world renowned physical therapists, Gary Gray and Dr. Dave Tiberio. It is the convergence of principles from the Behavioral, Biological and Physical Sciences. Through AFS, T4TG is able to provide services and strategies that create balance in your life that enable you to cultivate more energy.

Are You…

  • Sitting most of the day?  MOVE
  • Feeling tired from lack of sleep?  RESTORE
  • Making poor food choices or skipping meals?  FUEL
  • Not able to enjoy your time with family and friends?  SOUL

 

Now you understand that you simply need the ability to create more energy but how do you do that? Let’s start with how you are put together…


Your Body

A simple look at the tissues within our bodies reveal a multidirectional architecture. Just as a wheel moves with the most success by rolling, our muscles 3 Dimensional (3D) arrangement dictate that we move or exercise in a multidirectional manner. Traditional training methods are only 1 Dimensional (1D).

Take a
Closer Look (PDF)

Your World

The world your body lives in everyday directly influences the manner in which we move. In addition to how we are put together, we exercise in three planes of motion because we live in a three dimensional (3D) world.

Take a
Closer Look (PDF)

How You Move

The world your body lives in everyday directly influences the manner in which we move. In addition to how we are put together, we exercise in three planes of motion because we live in a three dimensional (3D) world.

Take a
Closer Look (PDF)

Fundamental Movements

Every day requires each of us to lunge, squat, pivot and reach. For some of us we could add jumps, hops, leaps and swings to that list as well. Our ability to successfully perform these fundamental movements means we can live and play without limits!

1o Movement Enhancements

With all of these truths in mind, here are 10 ways we purposefully enhance exercises to expand your ability to move without limits.

Are You Ready to Move?
Let's Go