LIVE – Healthy and Strong
Our unique approach to fitness begins with a true understanding of the 3D structure of the human body.
This structure has taught us that 3D movement and exercise allow you to look your very best and eliminate any nagging injuries that may have sidelined you in the past. It continues with individualized coaching and detailed training at intensities perfect for today, and hard enough to create change for tomorrow. It follows with specific education to help ensure you make the best choices outside of T4TG.
Intensity + Sustainability = Your RESULTS
Each of the Essentials classes are programmed with a different focus designed to continually challenge your body and keep you on track towards your goals.
With Customized training, our coaches are able to take your body to the highest level with an even greater amount of individualized programming and attention.