Youth Programs

PLAY – At Your New Best

Athletes must be able to move in all directions – through all three Planes of Motion (3D).

Our program is focused on improving our athlete’s ability to:

  • Get and stay in the athletic base
  • Ward off other players to establish position with a strong core
  • Push through the ground for a quick first step
  • Explode in all directions (jumps, leaps, shuffles, crossovers, etc) out of the athletic base
  • Quickly accelerate past their first step
  • Create body angles for more effective cutting and reaction
  • Sustain these attributes to dominate their 3D space throughout the competition….without injury.
  • Squats
  • Jumps
  • Hops
  • Lunges
  • Pivots
  • Leaps
  • Reaches
  • Swings

We initially program to Groove and Enhance game movements through variations in Body Position, Speed, Range of Motion, Direction,  and Load.

Over time we further Challenge them by introducing more complex movement sequences, and conditioning these game-like movements with reaction and endurance drills.

With our older athletes we do also include conventional – more load dominant training methods. However, we will always place a particular emphasis on movement quality and select exercises that have a high level of transferability to their sport.

Gone are the days when only bench pressing, squatting and sprinting would be considered adequate preparation.

 


Youth Athlete - Customized
Getting Started
  • STEP 1:  Select and purchase one of the options below.
  • STEP 2:  If you have not already, you will be prompted to set up an account in your child’s name.
  • STEP 3:  Download the scheduling app above or View the schedule to sign your child up for a particular class time.

You must purchase  AND register into the session time to reserve a spot.

$30 Single Session $25 per session
5 Pack
$25 per session
10 Pack
  • Youth Customized sessions are small group sessions that allow us the latitude to alter programming based individual needs and coach with an even greater level of detail.
  • Most sessions have athletes from several different sport backgrounds and are absolutely executed at a level that will result in them getting better.
  • However if you would like to set up a specific sport session with their friends, we welcome you to form your own group (6) and contact us to set up a training time.

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Specialty Sessions

Looking for a special program?

Getting Started

  • STEP 1:  Select and purchase one of the options below.
  • STEP 2:  If you have not already, you will be prompted to set up an account in your child’s name.
Girls High School Basketball Pre - Season

Session Type:   Girls High School Basketball

Start Date:  8/28/18

End Date:  10/11/18

Days:   Tuesdays and Thursdays

Varsity/JV Time:   7:30AM – 8:30 AM

Freshman Time:  4:30 – 5:30 PM

Where:   WACC

Boys High School Basketball Pre - Season

Start Date:  September 6th

End Date:  October 16

Days:   Tuesdays and Thursdays

**NOTE LOCATION DIFFERENCES BELOW**

Varsity:   4:30 – 5:30 PM at Westwoods (Main) Location

JV/Freshman:  4:30 – 5:30 PM at WACC

Westlake High School Lacrosse

Start Date:  9/17

End Date:  10/29

Days:   Mondays and Wednesdays

Time:  5:00 – 6:00 PM at WACC