Youth Programs

PLAY – At Your New Best

Athletes must be able to move in all directions – through all three Planes of Motion (3D).

Can your athlete…?

  • Get and stay in the athletic base
  • Ward off other players to establish position with a strong core
  • Push through the ground for a quick first step
  • Explode in all directions (jumps, leaps, shuffles, crossovers, etc) out of the athletic base
  • Quickly accelerate past their first step
  • Create body angles for more effective cutting and reaction
  • Sustain these attributes to dominate their 3D space throughout the competition….without injury?
  • Squats
  • Jumps
  • Hops
  • Lunges
  • Pivots
  • Leaps
  • Reaches
  • Swings

We program using these fundamental movements with variations of Speed, Range Of Motion, Direction, Body Position and Load.

We enhance and challenge their ability to perform these movements using sandbags, bands, dumbbells, ViPRs, medicine balls, pulleys, barbells, sleds, etc.

As the athlete matures and hormone profiles change, we include conventional – more load dominant training methods. However, we will always place a particular emphasis on movement quality and select exercises that have a high level of transferability to their sport.

Gone are the days when only bench pressing, squatting and sprinting would be considered adequate preparation.


Youth Athlete - Customized
Getting Started
  • STEP 1:  Select and purchase one of the options below.
  • STEP 2:  If you have not already, you will be prompted to set up an account in your child’s name.
  • STEP 3:  Download the scheduling app above or View the schedule to sign your child up for a particular class time.

You must purchase  AND register into the session time to reserve a spot.

$30 Single Session $25 per session
5 Pack
$25 per session
10 Pack
  • Youth Customized sessions are small group sessions that allow us the latitude to alter programing based individual needs and coach with an even greater level of detail.
  • Most sessions have athletes from several different sport backgrounds and are absolutely executed at a level that will result in them getting better.
  • However if you would like to set up a specific sport session with their friends, we welcome you to form your own group (6) and contact us to set up a training time.

T4TG_CoachClientRatios_6

Youth FUSION Cycling
Getting Started
  • STEP 1:  Select and purchase one of the options below.
  • STEP 2:  If you have not already, you will be prompted to set up an account in your child’s name.
  • STEP 3:  Download the scheduling app above or View the schedule to sign your child up for a particular class time.

You must purchase  AND register into the session time to reserve a spot.

$20 Single Session $15 Per Session
5 Pack
$15 Per Session
10 Pack
  • The Youth Fusion cycling portion starts with 30 minutes of high energy, rhythm influenced cycling followed by 30 minutes of 3D Core, Strength & Power training brought to you by Train 4 The Game.  The second half of class includes 3D Core, Pump and Power exercises used to appropriately challenge the entire body.
  • Feel your best and move with more confidence knowing you are strong!
Specialty Sessions

Looking for a special program?

Getting Started

  • STEP 1:  Select and purchase one of the options below.
  • STEP 2:  If you have not already, you will be prompted to set up an account in your child’s name.

You will not find these sessions on the normal youth schedule.  Prior to the first session, we will enroll all those who have purchased the specialty sessions into all the classes associated with that purchase.

High School Lacrosse (Fall)

Start Date:  9/11/17

End Date:  12/20/17

Days:  Mondays and Wednesdays

When:  September             5:30 – 6:15PM

             Oct/Nov/Dec.        5:00 – 5:45PM

Where:    Westwoods Shopping Center Location

Boys JV Basketball Pre Season

Start Date:  9/12/17

End Date:  10/19/17

Days:  Tuesdays and Thursdays

When:  7 – 8AM

Where:    Westlake Athletic Center (WACC) Location

Boys Varsity Basketball Pre Season

Start Date:  9/11/17

End Date:  10/18/17

Days:  Mondays and Thursdays

When:  4:45PM

Where:    Westwoods Shopping Center Location

Girls Basketball Pre Season

Start Date:  9/9/17

End Date:  10/13/17

Days:  Tuesdays and Fridays

When:  7-8AM

Where:    Westlake Athletic Center (WACC)